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What Causes Hair Fall |Simple Daily Hair Care Tips | Diet for Healthy Hair

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Are You Worried Of Hair Loss?? Want To Know Home Care Tips To Avoid Hair Fall ?? Keep Reading !!

Though hairs are the non-living part of our body yet of more importance. Hairs play a leading role in adding natural beauty. Especially for women hairs are the first most noticeable part that defines your personality. And when you see a bunch of hairs onto your comb it is surely a reason to worry. Hair loss is not only a risk to your beauty and personality. But it also reflect one’s behaviour towards you. Hair loss leads to degrade in personality.

In this blog we will be highlighting on following topics:

  1. What are the possible reasons for hair loss?
  2. What are daily hair care tips you must follow?
  3. Diet for healthy hair.

What are the possible reasons for hair loss?

There various reason for hair loss and various factors leading to hair loss. Let us have a look at it.

Nutritional deficiencies

As we know our body requires various essential nutrients. Deficiency of any nutrient causes malfunctioning of the body. For long and healthy hairs it is must to have vitamin D .sunlight is rich in vitamin D.


Polycystic ovary syndrome (PCOS)

PCOD (Polycystic Ovarian Disease) is also known as PCOS (Polycystic Ovary Syndrome). . It is a problem caused due to hormonal imbalance in women.  It is a very common disease in women between 12 to 45 years of age group.  

The higher level of androgens in females because unwanted effects on ovulation indirectly causing an irregular menstrual cycle. Further, this can lead to difficulty in conceiving. Initials phase of PCOD/PCOS shows the symptoms like- irregularity in the menstrual cycle, oily skin with acne, pelvic pains, Mood swings/depression… but one of the major problem is Hair thinning on scalp and hair loss.

Want to know more about –What Is PCOS – Cause, Symptoms and Complications

You would also like – How to Treatment PCOS |PCOS Diet and Health Tips

Birth Control Pills

Birth control pills can cause hair loss. The hormones in the pill that is responsible for birth control causes hair thinning.  

Stress

Stress pushes large numbers of hair follicles into a resting phase causing hair fall exercise, meditation yoga and massages will help in minimizing stress and avoid hair loss.

Hairstyling products

In this era we focus on styling our hairs. Overheating, blow dry and use of chemicals – hair colour, dye damage hairs and cause hair fall. Most shampoos contain toxic chemicals Sodium lauryl sulphate (SLS) which corrode hair follicles and impede hair growth. It is recommended to use natural shampoos and dyes.

Healthy hair care tips

Correct Shampoo

Your scalp is the sensitive part and needs to be handles with care. You need to understand you scalp type and then choose the right shampoo. Next important care that you need to take is wash your hairs depending upon scalp type. If you have a dry scalp you can probably wash your hairs twice a week. Over washing will lead to dry scalp causing hair fall.

Similarly if you have an oily scalp you need to wash it sufficient to remove oil.

Ensure your shampoo is natural and so not contain sulphate, paraben and silicone which are harmful for your hairs.

Conditioner

We sometimes avoid the use of conditioner after shampoo . It is recommended to use conditioner whenever you wash your hairs. Conditioners contain amino acid which helps to repair damaged hair and make them smooth.

Diet and Exercise

Improper diet causes deficiency which is the another reason that can cause hair loss . Due to busy schedule we tend to skip our meal or feed on unhygienic food which do not fulfil nutrient need required for healthy hair growth. Your food should be rich in Iron, protein, zinc and vitamin D With nutritious diet you should engage yourself with some physical activities like yoga, meditation. This will help to manage stress and avoid hair loss.

Oiling

Oiling is best to improve blood circulation. You must massage your scalp at least once a week. Choose oil that suits your scalp. Keep it for an hour or two and wash it off with recommended shampoo.

Regular Trims

You may encounter damaged hair tips or split ends that gives your hairs a freezy look . It is good practice to trim your hairs after every six week. This avoid wear and tear of hairs.

Combing wet hair

When hairs are they are more prone to breakage . Hence it is suggested not to comb your hairs or use comb with wide tooth .

Diet for healthy hair


Spinach
Omega-3 acid, magnesium, potassium and calcium

Carrot

Vitamin A

Walnuts
Biotin, B vitamins (B1, B6 and B9), Vitamin E, protein and magnesium

Lentils
Protein, iron, zinc, biotin and folic acid

Chicken
Protein

Strawberries and Guava
high levels of silica, Vitamin C

Yoghurt
Vitamin B5 and Vitamin D

Sweet Potato

Beta carotene

Egg
Vitamin B (Biotin)

Oats
Zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids

It is ok if you loose few hairs every time after combing your hairs. It is natural to loose some hairs . But you need to follow above tips to avoid major hair loss . Healthy hairs is sign on healthy personality .Take good care of your hairs and build personality.

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